HIIT & Lift
Instructor Led | Cardio Focused | All levels welcome
Service Description
HIIT and Lift is a cardio-forward high intensity interval training class focused on full-body strength, movement, and conditioning. Led from the front, this class uses dumbbells and step platforms to create a fun, effective workout that challenges your heart and muscles without being overly complicated. Come to move, sweat, and feel strong, modifications always provided.
Cancellation Policy
Booking Policy for Group Fitness Classes We strive to provide a seamless and enjoyable experience for all our members, ensuring fairness and consideration for everyone's fitness journey. To maintain this standard, we have implemented the following booking policy for our group fitness classes: Booking Limitation: Members are permitted to book group fitness classes up to 1 week in advance at 12:05pm. This ensures fair access to classes for all members and allows for efficient scheduling. Consideration and Courtesy: We kindly request all members to be considerate of others' time and schedules when booking group fitness classes. Please reserve a spot only if you are confident that you can attend the session. This consideration enables us to accommodate the maximum number of members while minimizing disruptions.
Contact Details
101stfitness@epicis.com
10025 102A Avenue Northwest, Edmonton, Alberta T5J 2Z2, Canada