Learn about our
Group Fitness Classes
Group Classes are a great way to boost motivation in the gym! Learn new exercises and techniques, meet new friends and get sweaty in a group as you leave your work days at the door.
Our coaches are all experts in their fields and will ensure you have a great class experience, regardless of your current fitness level.
Continue reading to learn more about the classes we offer.
HIIT & Lift
Experience the power of high intensity interval training with our HIIT and Lift Class! This workout is perfect for all ability levels and uses a combination of cardio and strength exercises to burn fat and build muscle. With this effective training method, you’ll get a full body workout that will leave you feeling energized and motivated to continue reaching your fitness goals.
Yoga Flow
Enjoy this 45 minute relaxing and restorative yoga class as our experienced yoga coach guides you through various sequences to loosen your hips, shoulders and full body. Focused breathwork and mindful practices will have you heading into your afternoon feeling fresh and rejuvenated!
Spin
Spin is a fun, motivating indoor cycling class that builds cardiovascular fitness while fostering community. Ride together through intervals and climbs, with options to modify intensity at any time. Whether you’re looking to sweat, de-stress, or reconnect with movement, this class meets you where you’re at.
Fit Fusion (Circuit)
Experience the perfect blend of strength, conditioning, and variety with Fit Fusion. Each session brings a new twist, whether it's shadow boxing, high-intensity MetCon, or a dynamic circuit routine. Challenge your body, elevate your fitness, and never get bored!